Blog

When we have trauma, even/especially intergenerational trauma that doesn't get spoken or processed, our bodies hold that. ​ Ever have ...

Sitting in my feelings through meditation, prayer, or just time to reflect inward is the only way OUT and FORWARD ...

Fear of change keeps us stuck in jobs, relationships, or even a mindset that we KNOW isn't healthy. "Today is ...

if you're not a little uncomfortable about something in your life, then you're not working to grow and be the ...

Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...

Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...

What I'm concentrating on today is information related to how we can process the information and help others. Even small ...

I'm including several resources in the section below that are dedicated to helping you break out when you feel stuck ...

I have Generalized Anxiety Disorder with an amazing side of Major Depressive Disorder and so changes make me want to ...

So, in the state of brain fog, reactivity, and just existential exhaustion, what can help? While I definitely don't claim ...