Blog

When we have trauma, even/especially intergenerational trauma that doesn't get spoken or processed, our bodies hold that. ​ Ever have ...
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Sitting in my feelings through meditation, prayer, or just time to reflect inward is the only way OUT and FORWARD ...
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Fear of change keeps us stuck in jobs, relationships, or even a mindset that we KNOW isn't healthy. "Today is ...
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if you're not a little uncomfortable about something in your life, then you're not working to grow and be the ...
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Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...
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Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...
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What I'm concentrating on today is information related to how we can process the information and help others. Even small ...
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I'm including several resources in the section below that are dedicated to helping you break out when you feel stuck ...
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I have Generalized Anxiety Disorder with an amazing side of Major Depressive Disorder and so changes make me want to ...
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So, in the state of brain fog, reactivity, and just existential exhaustion, what can help? While I definitely don't claim ...
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