Skip to content

Blog

58th Edition

When we have trauma, even/especially intergenerational trauma that doesn't get spoken or processed, our bodies hold that. ‚Äč Ever have ...

57th Edition

Sitting in my feelings through meditation, prayer, or just time to reflect inward is the only way OUT and FORWARD ...

56th Edition

Fear of change keeps us stuck in jobs, relationships, or even a mindset that we KNOW isn't healthy. "Today is ...

55th Edition

if you're not a little uncomfortable about something in your life, then you're not working to grow and be the ...

54th Edition

Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...

53rd Edition

Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...

52nd Edition

What I'm concentrating on today is information related to how we can process the information and help others. Even small ...

51st Edition

I'm including several resources in the section below that are dedicated to helping you break out when you feel stuck ...

50th Edition

I have Generalized Anxiety Disorder with an amazing side of Major Depressive Disorder and so changes make me want to ...

49th Edition

So, in the state of brain fog, reactivity, and just existential exhaustion, what can help? While I definitely don't claim ...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Already a Sandtray Suite Member?

Upgrade Now!

17123
17125
17129
17132