Blog

Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...
Read More

Ever feel like you're alone in all of this? Like you just don't know where to go and what to ...
Read More

What I'm concentrating on today is information related to how we can process the information and help others. Even small ...
Read More

I'm including several resources in the section below that are dedicated to helping you break out when you feel stuck ...
Read More

I have Generalized Anxiety Disorder with an amazing side of Major Depressive Disorder and so changes make me want to ...
Read More

So, in the state of brain fog, reactivity, and just existential exhaustion, what can help? While I definitely don't claim ...
Read More

So, how do we keep going and focus on what we can control, even in the midst of confusing news ...
Read More

Here are a few of my favorite things about sandtray therapy (and others!) I don't know about you, but Christmas ...
Read More

I am no longer a full time therapist! For nearly my entire adult life (since I started graduate school in ...
Read More

Short and sweet will this blog post be (kinda like me!) So many times you just don't know where to ...
Read More