When we have trauma, even/especially intergenerational trauma that doesn't get spoken or processed, our bodies hold that. ​ Ever have those times when things in your life start coming together? Like you keep hearing the same message but from different ...

Sitting in my feelings through meditation, prayer, or just time to reflect inward is the only way OUT and FORWARD. This was me this past 10 days... And also this... It hit me, it finally got me, the dreaded C ...

Fear of change keeps us stuck in jobs, relationships, or even a mindset that we KNOW isn't healthy. "Today is a gift. That's why they call it "The Present." - Eleanor Roosevelt Isn't that such a beautiful quote. Okay, now ...

if you're not a little uncomfortable about something in your life, then you're not working to grow and be the best you. Springs here ya'll. And I'm loving it. It's a time of change, renewal, and growth. Now, for me, ...

Ever feel like you're alone in all of this? Like you just don't know where to go and what to do and things have gotten so much harder since the pandemic started? Man oh man, this weekend was ROUGH. Right ...

Ever feel like you're alone in all of this? Like you just don't know where to go and what to do and things have gotten so much harder since the pandemic started? Ever feel like you're alone in all of ...

What I'm concentrating on today is information related to how we can process the information and help others. Even small steps in helping others, whether it be in the office with clients or through giving resources to those affected by ...

I'm including several resources in the section below that are dedicated to helping you break out when you feel stuck or just "got nothing" First of all, I have a confession to make. I got nothing for today. ZERO. ZILCH. ...

I have Generalized Anxiety Disorder with an amazing side of Major Depressive Disorder and so changes make me want to just crawl in a hole and hide away. Yes, even GOOD changes make my chest hurt and my stomach get ...

So, in the state of brain fog, reactivity, and just existential exhaustion, what can help? While I definitely don't claim to have any of the BIG answers, I do know what helps me when I get in the state of ...

So, how do we keep going and focus on what we can control, even in the midst of confusing news and less than optimal outcomes with the future of the pandemic, variants, etc? It's 2022 ya'll!! Are you feeling pumped, ...

Here are a few of my favorite things about sandtray therapy (and others!) I don't know about you, but Christmas music has been BUMPIN in my Caddy for several weeks now. Some of my favorite Christmas songs are from Amy ...